Mercedes Warrick
I am off to Reiki Masters training in Sedona! I’m excited because when I am finished this training I will be able to show you how you can use Reiki energy to heal, create, and expand your dreams through your personal connection with this amazing universal energy. The best benefit of Reiki is relaxation. Can you imagine igniting the PEACE within you to co-create experiences that are even better than you can imagine. Relaxation is just the best position to work from. Relaxation creates new horizons, new attitudes, expanded possibilities. Life is just better with relaxation. Here is a definition of Reiki. It’s time to discover this amazing energy that is Reiki and how it can help you work, play and live just amazingly better!
Â
Here is a introduction and video link. See you next week!
Â
Definition of Reiki      Â
Reiki Demonstration
Reiki is a spiritual healing art. It is not massage nor is it based on belief or suggestion. A Reiki session usually is between 60 and 90 minutes in length. The session is performed by a Reiki Practitioner (RP or RMT) using specific Reiki hand positions. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table or seated in a chair. A Reiki session aids in stress reduction and it is almost always a very relaxing experience. Reiki sessions or classes are a great investment in yourself.
Reiki is:
- A subtle and effective form of energy healing using spiritually guided life force energy (Rei-ki)
- Practiced in every country of the world
- Being used in many setting including hospitals, hospice, as well as in private practice and in self-care
- A wonderful complementary modality in a personal wellness or healing program
Reiki is not:
- Affiliated with any particular religion or religious practice
- New, it is thousands of years old (at least)
Defining qualities of Reiki:
- A practice of transmitting healing energy through the hands
- Passed on through the attunement process
- The energy is not guided by the practitioner, but the energy has it’s own innate wisdom to guide itself.
- Reiki energy is not based on belief, faith or suggestion.
A Reiki session can help ease tension and stress, and can help support the body to facilitate healing on all levels- physical, mental, emotional and spiritual. A session is pleasant and relaxing and is often utilized for one’s own personal wellness, not just illness.
What is Reiki?
Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life†and (Ki) which means “Energyâ€. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy healing using spiritually guided life force energy.
Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki†or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.
A Reiki session can help ease tension and stress and can help support the body to facilitate healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness and not just for an illness.
HISTORY
Reiki is believed to have begun in Tibet several thousand years ago. Dr. Mikao Usui, a Japanese educator in Kyoto, Japan, rediscovered the root system in the mid to late 1800’s. Dr. Usui did an extensive study over the period of twenty-one years of the healing phenomena of history’s greatest spiritual leaders as well as ancient systems that are linked directly to the human body and the nervous system which activate the universal life energy for healing.
After undergoing a metaphysical experience personally, he then began to instruct others on this form of healing he named Reiki and taught it until his death in 1893. His tradition and methods were passed through several grandmasters of Reiki. Today, Reiki takes many forms, however, The Usui System of Natural Healing is still the form most widely practiced. Practitioners and Master Teachers are trained through an initiation process where Masters pass on their knowledge and expertise to their students.
DESCRIPTION OF A TYPICAL SESSION
A session is usually 30, 50 to 90 minutes long. A discussion will usually take place during your first session with a Reiki Practitioner. They will describe the session to you, give the client an opportunity to discuss any particular problems or issues they are experiencing and ask them what hat you are hoping to achieve from their session. For the actual session, the client will rest comfortably on a massage table o their back with their shoes removed. Reiki can be performed with the client sitting comfortably in a chair as well. Unlike massage therapy, no articles of clothing are removed; loose, comfortable clothing is suggested. A session can either be hands-on, where a Practitioner will apply a light touch during the session, or hands-off where they will hold their hands slightly above your body. If a client prefers not to be touched they can indicate this to the practitioner before they begin.
The session will then proceed with the Reiki Practitioner moving through specific standard Reiki hand positions beginning at the person’s head or feet. A recipient of Reiki might feel a warming sensation or a tingling during the session or nothing at all but sheer relaxation. The session should be very pleasant, relaxing and invigorating.
WHAT IS IT USED TO TREAT?
Reiki is a great tool for stress reduction and relaxation. Many people use Reiki for wellness, not just to assist in healing. Reiki is not a cure for a disease or illness, but it may assist the body in creating an environment that may facilitate healing. Reiki is a great tool to use in complement to traditional medicine and is practiced in many hospitals and medical care settings. Reiki practitioners understand that an illness is an expression of some part of the body/mind that does not know how to be well. Reiki works first on a mental and emotional level, as it works to achieve long-term improvement by helping people address, heal and release issues that lead to the problem. Depending upon the severity and duration of the problem a physical change may or may not occur. Sometimes all that can be achieved is helping a client to accept and live with a major illness – improving someone’s quality of life and comfort.
The Seven Chakras and Reiki
The word “chakra†was originally “cakraâ€, meaning wheel or sun and dates back to between 600-2,000 BC from ancient Indian culture. References to chakras in ancient Indian writings appear as early as 200 BC as being bodily centers of feeling or consciousness. The seven main chakras, which are aligned with the spine, are considered to be the centers of energy within a human body and correspond directly to our feelings, emotions and behavior characteristics.
The chakras are envisioned as swirling, funnel shaped vortexes that open out from our physical body into our aura. These constantly rotating funnels are the energy processors of our body. They draw in energy from the outside into our body. The seven main chakras are also commonly associated with organs and bodily functions and are represented by colors and are numbered 1 to 7.
Just as blocks are created in the aura, they can also be created in the chakras. These blocks cause the chakras to slow down or speed up their rotation which then interferes with the amount of energy being supplied to the body, which then adversely affects the associated glands and organs. This also can have a negative effect on our mental-emotional health. A person’s body, mind and spiritual well-being are balanced and healthy when all of their chakras are clear. When Reiki energy is given to the chakras, blocks are cleared, so that the chakras rotate at the ideal speed and provide optimum energy to the organs ensuring physical and mental and emotional well-being.
The Chakras
The lower chakras govern our more basic instincts related to survival and physical self. The higher chakras govern our mental characteristics and feelings related to thought and consciousness. The central chakra – the heart, bridges the two, and therefore, is strongly linked to both physical and emotional feelings. The seven chakras (numbered according to the chakra system) are:
1. The Root Chakra
It is located at the base of the spine. The color associated with it is red. It deals with the excretory system and blood distribution. It has a dominating influence on body temperature. It is our rooting chakra. When in balance it gives us the will to live life enthusiastically. When it is out of balance we lack enthusiasm and stamina, life becomes a burden. Over functioning of this chakra can results in aggression, violence or a need to dominate.
2. The Sacral Chakra
It is located near the lower back (below the navel). The color associated with it is orange. This chakra deals with the reproductive system and its organs. When in balance, yin and yang or the masculine and feminine aspects of our personality are in balance. It also controls our relationship with other people and our sense of self. Our creative expression is also a major focus of this chakra. If it is out of balance it can result in unfulfilling relationships, uncertainty, lack of confidence and emotional distress.
3. Solar Plexus
This chakra is located in the upper part of the abdomen between the navel and the base of the sternum. Its color is yellow. It balances the digestive system and the pancreas and therefore, contributes to the digestion of food. This chakra is considered our mood center and helps to form our personality. When the chakra is open, we are happy and joyful but if it is blocked we are depressed and sad and it can be associated with frequent mood swings.
4. Heart Chakra
It location is in the center of the chest as well as in the center of the Chakra system. It is therefore, considered very important and to some degree, controls all the other chakras. Its color is green. It controls the thymus, and the internal organ, the heart, and the lower area of the lungs. It regulates our circulation and the immune system. Emotionally, when open, this chakra generates warmth, sincerity and unconditional love. When it is closed it leads to the inability to give or receive love.
5. Throat Chakra
The throat chakra is located directly at the throat. Its color is light blue. It governs the thyroid, the neck, throat, ears, and upper respiratory system. It controls our communication and creative expression. An open throat chakra helps us to effectively communicate our innermost thoughts and feelings without fear, as well as outwardly expressing our creativity. Inability to express oneself and fear of and dependence on the opinions of others are a result of a closed throat chakra.
6. Forehead Chakra
This chakra is located in the center of the forehead and is also known as the Third Eye. It governs the left eye, nose, ears, sinuses, cerebellum and the central nervous system. It is considered to be our intuition center. An open third eye chakra results in a composed mind and we are more analytical and our memory is better. If this chakra is not balanced it can cause an over dependence on rationality and the intellect and a lack of spirituality. It can also cause a low intellect level or a confused mind.
7. Crown Chakra
This chakra is located at the top or crown of the head. Its color is violet. It governs the right eye and the upper brain. When in balance we feel more connected with our spirituality, and a sense of unity. Our consciousness is calm and open. If this chakra is out of balance we feel a sense of separation or abandonment.
Reiki can restore the chakras to a balanced or open state by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body. In so doing, Reiki clears and heals the energy pathways, allowing the life forces to flow unimpeded.
There was a woman at my last job who always got the most beautiful flowers delivered on Monday mornings. One Monday I had to comment on the lively bunch of dancing daffodils that were vibrantly displayed on her desk. These blooms were the perfect touch of brillance to start the work week. I commented that it must be nice to have a “guy” that loves her so much and she replied, “Actually, I just got divorced. I have the florist deliver these to me each week. I deliver a smile to myself every Monday morning.”
